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ダイエットカレンダーを表示, 2021年 12月 15日:
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1899 kcal
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脂質: 98.21g | たんぱく質: 109.36g | 炭水化物: 142.60g.
朝食: Soyfresh Soya Milk Chocolate, Quaker Instant Oatmeal Grain, Lemon. 昼食: Acar Mentimun Asam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunpride Single Banana, Bertolli Classico Olive Oil, Tomat Ceri, Telur Orak-Arik (Utuh, Dimasak). 夕食: Mie Sedaap Korean Spicy Soup Cup, Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Bertolli Classico Olive Oil, Acar Mentimun Asam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). 軽食/その他: Bengkoang. もっと...
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