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288 cal lunch, cloud bread with cream cheese, white cheddar cheese, feta cheese, cucumber and tomato slices😋
ダイエットカレンダーを表示, 2021年 12月 14日:
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937 kcal
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脂質: 43.53g | たんぱく質: 37.31g | 炭水化物: 98.65g.
朝食: Grapes, Woolworths Pink Lady Apples, Woolworths Strawberries, Woolworths Sweet Orange Melon, Woolworths Mango. 昼食: Tomatoes, Woolworths English Cucumber, Feta Cheese , Lancewood White Cheddar Cheese, President Medium Fat Cream Cheese, Cloud Bread. 軽食/その他: Golden Cloud Bran Muffin Mix , Peanut Butter, Clicks Smartbite Raw Mixed Nuts, Mixed Seeds, Safari Pitted Dates. もっと...
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 コメント
Do you make your own cloud bread?
2021年 12月 14日 投稿者: TamsonM
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Yes I do make my own cloud bread
2021年 12月 14日 投稿者: CharmaineSchmidt
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Would like to get some advice from you please.
0823044987
2021年 12月 14日 投稿者: fr1manc
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Impressive! I was hoping I could just buy it somewhere :)
2021年 12月 14日 投稿者: TamsonM
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TamsonM it is super easy to make😁
2021年 12月 14日 投稿者: CharmaineSchmidt
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can you please share your recipe for the cloud bread
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3 x eggs, 3x Tbs fat free plain yoghurt or fat free cream cheese, 1/2 tsp baking powder or cream of tartar. Separate eggs, and beat the egg whites and cream of tartar until very stiff, beat the egg yolks and yoghurt until fully combined, then fold the egg whites into the egg yolk mixture. Do not over mix, it needs to be fully incorporated but still fluffy. Scoop large spoons full of the batter onto a baking sheet lined with baking paper. Bake at 180° C for 30 minutes. Allow to cool and eat with any topping just like any other bread😁
2021年 12月 15日 投稿者: CharmaineSchmidt
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Your posts are always informative about how many calories are on the plate. Could you say how many calories one cloud bread contains?
2021年 12月 16日 投稿者: Jen1609
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Thanks Jen1609☺️🤗, each piece of cloud bread has 36 calories 😁
2021年 12月 16日 投稿者: CharmaineSchmidt
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