40.5 %
4559 Steps
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143.2 kg
これまでの減量分: 20.0 kg.
残り: 41.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 13日:
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3666 kcal
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脂質: 144.97g | たんぱく質: 222.64g | 炭水化物: 363.47g.
朝食: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Whole Grain Bagel, Tap Water, Coffee (Brewed From Grounds). 昼食: German Chocolate Cake with Icing and Filling, Diet Coke (Can), Coffee (Brewed From Grounds), Tap Water. 夕食: Steamed or Boiled Lobster, Golden Corral Sirloin Steak, Golden Corral Golden Delicious Shrimp, Golden Corral All-American Battered Fish Fillet, Golden Corral Breaded Okra, Golden Corral Green Beans, Golden Corral Bourbon Street Chicken, Golden Corral Sauteed Mushrooms, Golden Corral BBQ Chicken (Leg Quarter), Broccoli Cheese Soup (Prepared with Milk), Clam Chowder, Tap Water, Coffee (Brewed From Grounds), Great Value Spring Water. 軽食/その他: Strawberries, Watermelon, Gelatin Dessert. もっと...
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8656 kcal
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運動:
休憩 - 15 分, 健康体操(ガッツリ、腕立て伏せなど) - 45 分, 狩猟 - 5 時間, 座る - 5 時間, 運転 - 2 時間, 歩く(運動) - 時速5.5km - 30 分, 歩く(ゆっくり) - 時速3km - 30 分, 睡眠 - 3 時間, デスクワーク - 7 時間. もっと...
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体重に変化ありません
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