Today was my long run for my training and I did 11.27 miles this morning! Whoop Whoop! I did it in 2 hours 3 minutes. I DID IT!!!!!! 5 more weeks to the half marathon ~ bring it on!
ダイエットカレンダーを表示, 2014年 09月 13日:
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2966 kcal
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脂質: 85.35g | たんぱく質: 91.27g | 炭水化物: 481.94g.
朝食: V8 V-Fusion Strawberry Banana Juice, Nature's Path Cherry Pomegran Toaster Pastries, Zurvita Zeal For Life, Honey. 昼食: Mission Flour Tortillas (Fajita Size), Chicken Breast, Tillamook Colby Jack Cheese, Onions, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Peach Greek Yogurt (Container), Trader Joe's Cocoa Almond Spread, Sara Lee 100% Whole Wheat with Honey Bread, IGA hot cocoa mix. 軽食/その他: Smucker's Special Recipe Hot Fudge Topping, Skim Chocolate Milk, Vanilla Ice Creams, Dr. Pepper Dr. Pepper (12 oz), Honeymaid Graham Crackers, Jif Creamy Peanut Butter. もっと...
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4037 kcal
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運動:
立つ - 3 時間, デスクワーク - 1 時間, 庭仕事(ガーデニング) - 1 時間 30 分, 座る - 3 時間, 家事 - 1 時間, 睡眠 - 9 時間, 休憩 - 2 時間 27 分, 運転 - 1 時間, 走る - 時速10km - 2 時間 3 分. もっと...
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