|
So today is going really well. I had a good day at work that kept my mind off of food. I am a substitute teacher so I'm always busy inside the classroom. I have been tracking my food all day and have not gone off track once! My goal for the first few weeks is to just stay under my calories. I feel a 21 day challenge is going underway!
ダイエットカレンダーを表示, 2011年 04月 1日:
|
1951 kcal
|
脂質: 67.52g | たんぱく質: 71.96g | 炭水化物: 271.61g.
朝食: fat free skim milk, special k chocolately delight. 昼食: Pepsi (12 oz), Weight Watchers Smart Ones Pasta Primavera. 夕食: Calzone Pepperoni & Three Cheese. 軽食/その他: Sour Cream, Chicken Quesadilla, Coke (12 oz). もっと...
|
|