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Started the YMCA's Diabetes Prevention Program last night! This will be my 2nd time through the program. Last time everyone in the program lost their 7% weight loss and more. Since completing the course I have crept back up to my original weight but have been working on it over the summer.
Have been struggling with dietary allergies, milk(not lactose), seafood and fish, and have been trying to avoid bread. Also have a small spot of Barrett's Esophagus which flares up occasionally. Todays weight is the lowest I have seen in a while!!
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91.1 kg
これまでの減量分: 0 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 09月 11日:
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1066 kcal
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脂質: 48.46g | たんぱく質: 46.40g | 炭水化物: 113.90g.
朝食: Eggland's Best Large Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Sunsweet Mediterranean Apricots, Cedarlane Baked Spinach Quinoa Cakes. 夕食: Keebler Multi - Grain Club Crackers, Amy's Organic Lentil Vegetable Soup. 軽食/その他: Silk Silk Pure Coconut, Meijer Walnut Halves, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fat Free Oatmeal Cookie with Raisins, Sue Bee Honey, Food Club Red Raspberries, Driscoll's Strawberries, Dole Bananas. もっと...
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2879 kcal
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運動:
水泳（ゆっくり） - 1 時間, 立つ - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 11 時間, 睡眠 - 8 時間, 家事 - 1 時間, 座る - 1 時間. もっと...
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週に0.2 kg減量中
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