horridzombieの日記, 2021年 12月 7日

Same outfit, 3.5 month difference. Still can't see a difference in the mirror but I can in the photos. And in my clothes definitely, this was once my tightest fitting shirt and it's now loose and baggy. The new phone takes better photos also.

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827 kcal

脂質: 39.00g | たんぱく質: 55.00g | 炭水化物: 71.25g.   夕食: Rice-A-Roni Stir Fried Rice, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pork Chops, Thick Cut Center. 軽食/その他: Ghirardelli Peppermint Bark with Dark Chocolate , Hickory Farms Jalapeño & Cheddar Blend, Hickory Farms Turkey Summer Sausage. もっと...

3401 kcal

運動: 掃除 - 1 時間 　 46 分, 浴びる - 15 分, 仕事 (立ち仕事) - 1 時間 　 30 分, 運転 - 5 時間, 休憩 - 7 時間 　 29 分, 睡眠 - 8 時間. もっと...