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I have come to the realization that I am a morning jogger for more than one reason but a main one being that the heat in the afternoon makes it so much harder. However I cannot jog at 4 o'clock am so I will just have to power through it until the temps start cooling down.
ダイエットカレンダーを表示, 2014年 09月 9日:
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2263 kcal
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脂質: 70.23g | たんぱく質: 53.56g | 炭水化物: 378.84g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, KAF Apple Crisp, Zurvita Zeal For Life, Honey. 昼食: Snickers Snickers Bar (1.86 oz), Dr. Pepper Dr. Pepper (12 oz), Green Peppers, Onions, Tillamook Colby Jack Cheese, Chicken Breast, Zucchini, Keebler Town House Flatbread Crisps - Italian Herb. 夕食: Brown Cow Fat Free Vanilla Yogurt, Blackberries, IGA hot cocoa mix, Plums, Bob's Red Mill Flaxseed Meal, Peach, Honey, Banana. 軽食/その他: Homemade Granola Bars, Apples, Jif Creamy Peanut Butter, V8 V-Fusion Pomegranate Blueberry (Can), Whoppers Whoppers (Fun Size). もっと...
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2931 kcal
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運動:
運転 - 1 時間, デスクワーク - 8 時間, 走る（ジョギング） - 時速8km - 1 時間 4 分, 立つ - 3 時間, 休憩 - 2 時間 56 分, 睡眠 - 8 時間. もっと...
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