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Took my lunch break back today and hit the track at school and got 25 minutes of walking in. YAY! It is my goal to do that every Monday and Friday.
ダイエットカレンダーを表示, 2014年 09月 8日:
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2258 kcal
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脂質: 57.86g | たんぱく質: 60.66g | 炭水化物: 391.86g.
朝食: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Keebler Town House Flatbread Crisps - Italian Herb, Zucchini, Chicken Breast, Tillamook Colby Jack Cheese, Onions, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Plums, IGA hot cocoa mix. 軽食/その他: Jif Creamy Peanut Butter, Apples, Vermont Country Store dark chocolate covered graham crackers, Homemade Granola Bars, Chobani Nonfat Peach Greek Yogurt, V8 V-Fusion Acai Mixed Berry Juice. もっと...
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2961 kcal
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運動:
座る - 1 時間, 立つ - 3 時間, 歩く（ふつう） - 時速5km - 25 分, 走る（ジョギング） - 時速8km - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間 25 分, 運転 - 10 分. もっと...
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