2014年 09月 8日の計量結果（日記のエントリーがない日）
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135.3 kg
これまでの減量分: 7.1 kg.
残り: 53.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 8日:
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676 kcal
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脂質: 16.12g | たんぱく質: 104.33g | 炭水化物: 20.24g.
朝食: Syntrax Nectar Lemon Tea Whey Protein Isolate. 昼食: Skinless Chicken Breast, Great Value All Natural Pizza Sauce, Mexican Style Cheese, Hormel Turkey Pepperoni. 夕食: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Baby Spinach, Oscar Mayer Turkey Bacon Bits, Green Mountain Farms Cream Cheese & Greek Yogurt. 軽食/その他: La Costena Chipotle Peppers in Adobo Sauce, Old El Paso Mild Green Chile Enchilada Sauce, Perdue 99% Fat Free Ground Turkey, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Rotel Original Diced Tomatoes and Green Chilies, Fage Total 0% Greek Yogurt, Ortega Original Taco Sauce, Dannon Light & Fit Greek Blends - Orange Cream. もっと...
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週に2.3 kg減量中
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