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Didn't want to do it. Wasn't pretty. Wasn't perfect. BUT...I DID IT! Happy Friday!
Today's 20 Minute HIIT - https://www.youtube.com/watch?v=F8kqQ1xLSB0&list=UU0AlZHNUnml2-VHUyfSxCig
I have family staying with me for the weekend. Nephew's 1st birthday party! It's going to fun. Thankfully, it is at my house so I'll be able to eat my own food. Tonight I'm making seasoned pulled pork so there is no added sugar. Just savory. People can make sliders w/pineapple and swiss cheese. I'm going to make mine into a salad. Plus I'm making coleslaw, but I use stevia as a sweetener. NO one has ever been able to tell the difference. :) Maybe I'll get some low carb buns or wraps.
What's your favorite workout? I find all of mine on youtube and am always looking for a new one!
ダイエットカレンダーを表示, 2014年 09月 5日:
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1159 kcal
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脂質: 78.51g | たんぱく質: 83.76g | 炭水化物: 33.01g.
朝食: Grated Romano Cheese, Cos or Romaine Lettuce, Chosen Foods Avocado Oil, Kirkland Signature Oven Roasted Turkey, Heavy Cream, Splenda No Calorie Sweetener Packets, Coffee. 昼食: Atkins Advantage Caramel Double Chocolate Crunch Bar, Kirkland Signature Oven Roasted Turkey, Litehouse Foods Chunky Blue Cheese Dressing, Cucumber (Peeled). 夕食: Kroger Aged Swiss Cheese Slices, Cos or Romaine Lettuce, Pork Loin (Tenderloin). 軽食/その他: Cos or Romaine Lettuce, Kirkland Signature Oven Roasted Turkey, Litehouse Foods Chunky Blue Cheese Dressing. もっと...
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I have been doing Metabolic Aftershock, with Jade Teta. I like the philosophy of rest based training. It is HIIT, but you rest when you need to and then get back in. And he has lots of modifications based on your fitness level. I was able to get the nine week program for $37, and I am almost finished with it now. I plan to start over next week, at the beginning. It will be interesting to see the difference in how it feels the second time around. I already know I will be able to do a more rigorous level.
Your menu for the party sounds great!
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Sounds like a good program. The whole listening to your body thing. You're so awesome. I'm really glad you're on here sharing the journey.
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Sounds like a plan! Enjoy the family too!
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