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last week of planned deload/ maintenance. then... idk. 🤷🏼♂️
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88.6 kg
これまでの減量分: 55.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 30日:
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3907 kcal
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脂質: 72.78g | たんぱく質: 325.32g | 炭水化物: 484.84g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Original Cereal. 朝食後: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. 昼食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. 間食: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. 夕食: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. 夕食後: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. 軽食/その他: Ocean Spray Diet Cranberry Spray Juice. もっと...
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週に3.8 kg減量中
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 コメント
I'm betting on more awesome. that's what's next.
2021年 11月 30日 投稿者: HeBrewZ
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Just work on gains. 💪🏼you’re doing awesome 😎
2021年 11月 30日 投稿者: PinayRN
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I was thinking fat loss as well. For maybe 6 weeks. Just to have more of a run way on my next mass gaining phase. And to reset my insulin sensitivity. But with that being said... I've lost like 7 lbs this week and another 1.2lbs today that I haven't logged yet 😂 so I'm almost at the goal now that I was planning to set
2021年 12月 1日 投稿者: All_Pain_No_Gainz
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