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Carb nite last night
8:30 a.m. 126/83,77
0.1 mmol
Weight still dropped due to CICO perhaps
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107.9 kg
これまでの減量分: 18.2 kg.
残り: 45.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 29日:
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3612 kcal
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脂質: 249.09g | たんぱく質: 169.57g | 炭水化物: 185.00g.
朝食: Frontier Co-Op Psyllium Husk Powder, Bob's Red Mill Potato Starch, Vital Proteins Collagen Peptides (Packet), California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. 昼食: Fritos Flavor Twists Honey BBQ (Package), Doritos Nacho Cheese Crackers. 夕食: Carl's Jr. Monster Angus Thickburger. もっと...
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週に1.3 kg減量中
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