|
sarapan simple tp ennakk 🤤🤤 + susu low fat 120ml
ダイエットカレンダーを表示, 2021年 11月 29日:
|
1227 kcal
|
脂質: 27.51g | たんぱく質: 48.16g | 炭水化物: 210.81g.
朝食: Ultra Milk Low Fat Source of Calcium (250ml), Sari Roti Roti Tawar, Cimory Squeeze Yogurt Original, Morin Selai Strawberry. 昼食: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tumis Kangkung, Nasi Merah. 夕食: Putih Telur Matang, Kembang Kol, Buncis, Quaker Instant Oatmeal. 軽食/その他: Buah Kiwi, Buah Naga, Putih Telur Matang, Sunpride Banana, Tropicana Slim White Coffee, Tropicana Slim Hokkaido Cheese Cookies, Sunpride Banana. もっと...
|
|