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Well we have all these fresh fruits and veggies coming in so I am figuring out ways to get protein with them. =)
ダイエットカレンダーを表示, 2014年 09月 3日:
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2563 kcal
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脂質: 87.67g | たんぱく質: 59.12g | 炭水化物: 411.53g.
朝食: Nature's Path Cherry Pomegran Toaster Pastries, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Jif Extra Crunchy Peanut Butter, Jam Preserves, Green Peppers. 夕食: IGA hot cocoa mix, Tortilla Corn Chips, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Beans, Sprite Sprite (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Peach Greek Yogurt, Apple Pie (Two Crust). もっと...
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2432 kcal
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運動:
立つ - 4 時間, デスクワーク - 8 時間, 運転 - 15 分, 座る - 2 時間, 休憩 - 1 時間 45 分, 睡眠 - 8 時間. もっと...
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