2014年 09月 1日の計量結果(日記のエントリーがない日)
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137.5 kg
これまでの減量分: 4.8 kg.
残り: 55.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 1日:
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706 kcal
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脂質: 22.64g | たんぱく質: 101.93g | 炭水化物: 16.92g.
朝食: Dannon Light & Fit Greek - Strawberry Banana. 昼食: Baby Spinach, Oscar Mayer Turkey Bacon Bits, Parmesan Cheese (Grated), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green Mountain Farms Cream Cheese & Greek Yogurt, Whole Foods Market. Organic Boneless Skinless Chicken Breast. 夕食: Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. 軽食/その他: Baby Spinach, Oscar Mayer Real Bacon Bits, Green Mountain Farms Cream Cheese & Greek Yogurt, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Parmesan Cheese (Grated). もっと...
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週に0.8 kg減量中
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