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I got the last of the canning done for this weekend. I didn't do any formal type of exercise today, my leg muscles are a little sore from yesterday's 10 mile jog. Might do a little arm weight's though. So thankful that tomorrow is a holiday, one more day to sleep in before a very busy week.
ダイエットカレンダーを表示, 2014年 08月 31日:
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2569 kcal
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脂質: 82.08g | たんぱく質: 81.87g | 炭水化物: 405.25g.
朝食: Skim Chocolate Milk, Apple Streusel Muffins, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon. 昼食: Oatmeal and Cinnamon Apple Cookies, Dr. Pepper Dr. Pepper (20 oz), Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Oroweat Double Fiber Bread, Apples. 夕食: Sweet Cherries, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, IGA hot cocoa mix, Coconut Water, Blackberries. 軽食/その他: Apple Pie (Two Crust), Chobani Nonfat Peach Greek Yogurt. もっと...
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2459 kcal
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運動:
庭仕事（ガーデニング） - 30 分, デスクワーク - 2 時間, ショッピング - 10 分, 運転 - 1 時間, 立つ - 4 時間, 睡眠 - 8 時間, 休憩 - 3 時間 20 分, 座る - 5 時間. もっと...
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