2014年 08月 24日の計量結果(日記のエントリーがない日)
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82.1 kg
これまでの減量分: 12.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 24日:
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2078 kcal
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脂質: 82.07g | たんぱく質: 126.16g | 炭水化物: 222.38g.
朝食: EAS 100% Whey Protein Powder - Vanilla, Strawberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Dry Roasted Almonds, Honey, Oatmeal, Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg, Wright Brand Naturally Hickory Smoked Bacon. 昼食: Peach, Chicken Leg Meat (Broilers or Fryers), Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). 夕食: Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes, Ground Turkey (Cooked), Heinz Tomato Ketchup Dip & Squeeze, Pepperidge Farm Whole Grain 15 Grain Bread. 軽食/その他: Kroger 100% Yellow Corn Tortilla Chips, Pace Picante Medium Salsa, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). もっと...
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週に0.2 kg減量中
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