|
I did it! 10 miles this morning!!! I conquered all those hills, an elevation gain of 1191 feet and ran all but 10 steps of it!! YAHOO!!!!!!
Now on to the apples....
ダイエットカレンダーを表示, 2014年 08月 30日:
|
3041 kcal
|
脂質: 101.45g | たんぱく質: 94.45g | 炭水化物: 480.10g.
朝食: Bar-S Foods Smoked Sliced Bacon, Egg, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Jif Extra Crunchy Peanut Butter, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Oatmeal and Cinnamon Apple Cookies. 夕食: Plums, Blackberries, Raspberries, Coconut Water, IGA hot cocoa mix, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Honey, Banana, Trader Joe's Chia Seeds. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Skim Chocolate Milk, Apple Streusel Muffins, Dr. Pepper Dr. Pepper (12 oz), V8 V-Fusion Pomegranate Blueberry (Can), Clif Bar Clif Bar - Crunchy Peanut Butter, Chobani Nonfat Peach Greek Yogurt. もっと...
|
|
3574 kcal
|
運動:
座る - 4 時間, 立つ - 4 時間, 家事 - 1 時間, デスクワーク - 2 時間, 走る - 時速10km - 1 時間 47 分, 睡眠 - 9 時間, 休憩 - 2 時間 13 分. もっと...
|
|