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Went for a jog tonight and this little ankle biter dog comes running out onto the county road growling and barking at me. I really thought for a few seconds I was going to get bit. I dislike that about as much as running hills and breathing in diesel as the trucks drive by. But all in all a good jog.
ダイエットカレンダーを表示, 2014年 08月 27日:
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2463 kcal
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脂質: 70.52g | たんぱく質: 60.46g | 炭水化物: 431.94g.
朝食: Zurvita Zeal For Life, Honey, Nature's Path Cherry Pomegran Toaster Pastries. 昼食: Jif Extra Crunchy Peanut Butter, Jam Preserves, Dr. Pepper Dr. Pepper (12 oz), Peach, Oroweat Double Fiber Bread. 夕食: Blackberries, Raspberries, Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, IGA hot cocoa mix. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container), Red Velvet Cake, Simplify Sweet & Salty Trail Mix, Lofthouse Cookies Frosted Sugar Cookies, Vermont Country Store dark chocolate covered graham crackers. もっと...
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2878 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 走る（ジョギング） - 時速8km - 45 分, 立つ - 3 時間, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 40 分, 座る - 2 時間, ショッピング - 20 分. もっと...
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