Afternoon Everyone, I just got back from the gym. Did pretty good today, other than that not really a lot going on. Guess I will go and catch up on everyone's day today. Have a great evening. :)
Sherrie
ダイエットカレンダーを表示, 2014年 08月 27日:
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2079 kcal
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脂質: 78.12g | たんぱく質: 78.07g | 炭水化物: 273.57g.
朝食: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). 夕食: Mashed Potatoes (Whole Milk and Butter Added), Food Lion Food Lion Canned sliced carrots, Heinz Home Style Gravy Savory Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Beef Cubed Steak. 軽食/その他: Post Honey Bunches of Oats with Almonds, Turkey Hill Neapolitan Premium Ice Cream, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop. もっと...
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3097 kcal
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運動:
Rowing - 30 分, treadmill - 1 時間 5 分, 健康体操(ガッツリ、腕立て伏せなど) - 30 分, 休憩 - 13 時間 55 分, 睡眠 - 8 時間. もっと...
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