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Today's workout - killer legs - squats, lunges, plyo lunges, dead lifts.
Hit my goal of 2lbs. Stayed true to nutrition plan even at a party with cupcakes and wine. Exceeded my expectations and excercised 5 times this week. It paid off.
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72.0 kg
これまでの減量分: 3.7 kg.
残り: 6.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 08月 27日:
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1483 kcal
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脂質: 98.42g | たんぱく質: 112.20g | 炭水化物: 39.93g.
朝食: Cub Foods Ground Beef (93% Lean / 7% Fat), Cream Cheese, Kroger Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. 昼食: Kirkland Signature Oven Roasted Turkey, Cos or Romaine Lettuce, BelGioioso Romano Cheese, Avocado Vegetable Oil. 夕食: Sour Cream, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce. 軽食/その他: Finlandia Reduced Fat Colby Jack Cheese, Atkins Advantage Caramel Fudge Brownie Bar, Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Swiss Cheese. もっと...
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週に1.3 kg減量中
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