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Spent the weekend in the city eating and drinking with friends and family. Self restraint was rather more lacking than I committed to last entry. Need to do better...
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53.3 kg
これまでの減量分: 7.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 15日:
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1083 kcal
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脂質: 61.69g | たんぱく質: 44.07g | 炭水化物: 94.71g.
朝食: Blueberries, F 800 Chocolate Granola, Tea with Milk, Farmers Union Greek Style Natural Yogurt. 昼食: Ginger Tea, Creamy smoked salmon, leek & potato soup. 夕食: Avocado, Lipton Cranberry, Raspberry & Strawberry Tea, Coles Cooked Peeled Prawns , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. 軽食/その他: Sugar, Tea with Milk, Whittaker's Peanut Butter. もっと...
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週に0.5 kg増量中
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