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Today has been a much better day. Slept pretty hard last night and sleep helps everything, especially run away emotions! Had a great day at school with the kiddo's, the smoke is minimal from the fire and life is good, you know. =)
ダイエットカレンダーを表示, 2014年 08月 26日:
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2300 kcal
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脂質: 58.14g | たんぱく質: 64.22g | 炭水化物: 414.08g.
朝食: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Oroweat Double Fiber Bread, Peach, Dr. Pepper Dr. Pepper (12 oz), Jam Preserves, Jif Extra Crunchy Peanut Butter, Girl Scout Cookies Thin Mints. 夕食: Sweet Cherries, IGA hot cocoa mix, Plums, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Zucchini, Honey, Banana. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Chobani Nonfat Plain Greek Yogurt (Container), Vermont Country Store dark chocolate covered graham crackers. もっと...
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2701 kcal
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運動:
座る - 2 時間, 庭仕事（ガーデニング） - 1 時間 30 分, ショッピング - 20 分, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 10 分, 立つ - 2 時間. もっと...
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