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ダイエットカレンダーを表示, 2021年 11月 12日:
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1404 kcal
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脂質: 70.90g | たんぱく質: 109.76g | 炭水化物: 92.17g.
朝食: Ensure Max Protein Nutrition Shake, Water , Milk (Nonfat) , Coffee, Country Crock Plant Butter with Olive Oil, Arnold Keto Bread, Great Value Turkey Sausage Patties. 昼食: Milk (Nonfat) , Coffee, Folgers Cappuccino , Apples , Ensure Max Protein Nutrition Shake, Water , Harris Teeter Blueberries. 夕食: Kroger Birch Beer , Water , Cooked Broccoli (Fat Not Added in Cooking), Country Crock Plant Butter with Olive Oil, Ragu Cheesy Double Cheddar, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Water . 軽食/その他: Coffee-Mate Snickers Coffee Creamer, Delallo Instant Espresso Powder, Cappuccino. もっと...
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