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This week was not a good week as far as diet and exercise. I screwed up on them both and the scale shows it. I got my mexican food craving, ice cream craving, as well as pizza and cannoli craving all done with in one week. That was my problem....1 week! I think skinny people just have one treat a week, if that much. That is why I am not a skinny person! I did keep track of my food though and wrote everything down in my Food Diary. That was very hard to do when I had to look up items I knew were not good choices and tally up the GRIM total. So I have to say, it could have been much worse for me.
I have accepted what I have done and I am not going to beat myself up over it, which I would normally do. I know I will be surrounded by not-so-healthy food choices throughout the next two days so I have to be very careful. I think if I prepare healthy food in advance, I do much better. Then I don't have to figure out what to eat when I'm tired, hungry and what I call "weak".
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69.9 kg
これまでの減量分: 4.5 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 03月 26日:
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1332 kcal
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脂質: 62.93g | たんぱく質: 51.31g | 炭水化物: 146.34g.
朝食: half and half, fat free half and half, coffee, smart balance, publix premium wheat bread, egg. 昼食: half and half. 夕食: turkey, caesar salad. 軽食/その他: barnum's, Fruit Smoothie Drink. もっと...
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2303 kcal
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運動:
座る - 7 時間, 家事 - 1 時間, デスクワーク - 3 時間, 歩く（ゆっくり） - 時速3km - 2 時間, 運転 - 1 時間, 睡眠 - 10 時間. もっと...
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週に0.4 kg増量中
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