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I am so excited! I ran the race last night and took 2 minutes 1 second off of last years time to come in at 19:12. I came in 5th place out of 24 in my age group and 151 out of 308 overall. Goal achieved!! Next race is the half marathon in 8 weeks.....
ダイエットカレンダーを表示, 2014年 08月 24日:
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1911 kcal
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脂質: 49.46g | たんぱく質: 49.61g | 炭水化物: 342.50g.
朝食: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Peach Cobbler, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Peach. 夕食: IGA hot cocoa mix, Blackberries, Plums, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Zucchini, Honey, Banana. 軽食/その他: Kroger Carmel Apple with Nuts, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2307 kcal
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運動:
歩く（早足） - 時速6.5km - 40 分, 立つ - 2 時間, ショッピング - 15 分, 家事 - 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 35 分, 座る - 2 時間. もっと...
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