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Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1028 kcal deficit//BF↓0.2% and is back in range// Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 10日:
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1448 kcal
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脂質: 64.42g | たんぱく質: 110.64g | 炭水化物: 109.37g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. 昼食: Arnold Multigrain Sandwich Thins, Chicken Salad. 夕食: Kraft Deli Deluxe American Cheese Slices, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types) , Meat Pie. 軽食/その他: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. もっと...
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週に0.6 kg減量中
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