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Literally cannot remember the last time I was a size 12 💪
ダイエットカレンダーを表示, 2021年 11月 10日:
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1445 kcal
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脂質: 53.81g | たんぱく質: 76.94g | 炭水化物: 156.34g.
朝食: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 昼食: Tesco Medium Eggs, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread. 夕食: Tesco Steak Cut Oven Chips, Tesco Mexican Inspired Tray Bake. 軽食/その他: Morrisons Chocolate Chip Cookies. もっと...
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you look amazing Hannah.xx
2021年 11月 10日 投稿者: Rach.😘xx
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Incredible! what tips do you have?
2021年 11月 11日 投稿者: india467
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india467 it really is the basic exercise and eat healthy motto, I make sure I do one form of exercise daily, I weigh everything and count calories which seems like a chore but it really helps to keep track of what you're eating, my calorie intake was 1500 to begin with but eat between 1500-1800 now that I'm In a good place. Also allow yourself to have cheat meals and snacks and don't feel like you need to avoid carbs because I've eaten them daily and still lose, its just about quantity on a plate.
Everyone is different but literally increasing exercise and dropping calorie intake has been key to losing weight.
2021年 11月 11日 投稿者: hannah202020
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@Hannah202020 thanks! That gives me comfort that I'm on the right track. I was using Noom before and it set my calorie limit to 1200, but with the amount I exercise and "listening" to my body, 1700 seems about right. 1200 was painfully low ..
2021年 11月 11日 投稿者: india467
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india467 from what I've read toddlers should eat 1200 calories a day 😱 all I'd say is just stick with it and make little changes here and there if needed. Some weeks my weight doesn't change and it's very disheartening but then the following week boom 💥 it comes off.
2021年 11月 11日 投稿者: hannah202020
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Good to hear @Hannah 202020 you look fantastic
2021年 11月 12日 投稿者: Oystercatcher89
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2021年 11月 12日 投稿者: sleekbeach
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2021年 11月 14日 投稿者: Tai_1-9
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