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In about 45 minutes I am taking off to do the Moonlight Madness 2 mile race. We run across the Shasta Dam and back in the dark. Super pretty. Did it last year. Looked at my results. I came in 7th for my age group at a time of 21:13. My goal tonight is to beat my time from last year. I'll let you know!
ダイエットカレンダーを表示, 2014年 08月 23日:
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1882 kcal
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脂質: 51.62g | たんぱく質: 40.47g | 炭水化物: 331.26g.
朝食: Plain Pancakes, Maple Syrup, Peach, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Peach Clafouti. 夕食: Raspberries, Sweet Cherries, Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt. 軽食/その他: V8 V-Fusion Strawberry Banana Juice. もっと...
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2242 kcal
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運動:
立つ - 2 時間, 座る - 4 時間, 運転 - 20 分, デスクワーク - 1 時間, 家事 - 1 時間 30 分, 睡眠 - 10 時間 30 分, 休憩 - 4 時間 40 分. もっと...
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