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Hi All, relatively new here. I am trying to do a lot better at calorie counting and my goal is to get back to my pre lockdown weight. Finally starting to see it working.
Starting weight : 72kg (August 2021)
Weight today: 67.4kg
Weight loss to date: 4.6kgs
Keep up the good work folks.
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67.4 kg
これまでの減量分: 4.6 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 9日:
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1281 kcal
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脂質: 59.42g | たんぱく質: 54.24g | 炭水化物: 125.23g.
朝食: Pepsi Diet Pepsi (Can), Coffee with Milk, Tea with Milk, Kauai Plant Porridge Pot . 昼食: Water , Turkey Sandwich. 夕食: Love Lunch Sandwich Cheese Sliced. 軽食/その他: Nik Naks Rib 'N' Saucy, Appletiser Sparkling Apple Juice. もっと...
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週に0.2 kg減量中
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