|
O M G one avocado is like a trilllion cals why did int I check first oh well that any happening again ,, went to gym and swam bus was 105 today
two days off with my husband yahooo <3
Love ya Lord very much <3
love ya Dolores Lynn <3
Praying MY FS family are well <3 sweet dreams <3
ダイエットカレンダーを表示, 2014年 08月 22日:
|
1938 kcal
|
脂質: 100.86g | たんぱく質: 88.07g | 炭水化物: 188.09g.
朝食: Skim or Nonfat Milk (0.5% or Less Butterfat), Raisin Bran. 昼食: Skim or Nonfat Milk (0.5% or Less Butterfat), Lofthouse Cookies Frosted Sugar Cookies, Swiss Cheese, Swiss Cheese, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original. 夕食: The Fishin' Co. Swai Fillets, Butter, The Fishin' Co. Swai Fillets. 軽食/その他: Cantaloupe (Muskmelon), Red Baron Classic Crust - Mexican Style Pizza, Lofthouse Cookies Frosted Sugar Cookies, Mission Avocado, Great Value White Corn & Black Bean Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Tostitos Multigrain Scoops. もっと...
|
|
3054 kcal
|
運動:
水泳（ゆっくり） - 30 分, 自転車（ふつう） - 時速21km - 42 分, 休憩 - 14 時間 48 分, 睡眠 - 8 時間. もっと...
|
|
 コメント
i swear when i eat avocados i lose weight! they are the good kind of fat!!!
2014年 08月 22日 投稿者: Tulipgirl6
|
i still have the Carb. problem , some times it triples the Fat and protein, i cannot stay away from wheat and bread, i am controlling the total Calories to under the 1500 a day but the Carbs,!! and without it, i will still feel hungry.
2014年 08月 22日 投稿者: Anwar Ghalayini
|
Anwar, I was like you but I have managed to stay from carbs (eg. bread, rice, potatoes, sugar etc.) for over 5 weeks & can honesty say I haven't craved it at all. Google "banting" or "the Real Meal Revolution" or "Tim Noakes". The idea is that good fats are an appetite suppressant & I can honestly its true for me.
2014年 08月 23日 投稿者: Pixipi
|
The wheat and the sugar is what makes that "hungry" feeling and that anxiety that you "have to eat NOW". If you try it and totally give up wheat and sugar, you will notice that is gone. I have proof because I have done it before, several times, and it has the same effect every time. Try it!
2014年 08月 23日 投稿者: Amyputkonen
|
Love you back 10 times. Have a great weekend. I luv a good avocado. A nice treat occasionally.
2014年 08月 23日 投稿者: dolores gilmore
|
How is your weekend going, DreamCatcher? Did you get the private message I sent you? Go to MY FATSECRET and scroll down and click on Inbox. :)
|
Avocados are good fats. Do not worry about them. It is really important that you understand calories. Calories are units of energy. Calories are not fat grams. A lot of people obsess on calories and that's a mistake. You burn calories sitting in your chair and sleeping. GOOD calories are fine, and an avocado is a very god food for you.
2014年 08月 23日 投稿者: eddie1261
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|