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Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 49 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 8日:
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1818 kcal
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脂質: 104.68g | たんぱく質: 114.32g | 炭水化物: 111.27g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. 昼食: Kroger Original Kettle Chips, Hormel Original Pepperoni Slices, Kroger Banana Pepper Rings, Great Value Shredded Mozzarella Cheese, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Dickey's Barbecue Cucumber & Tomato Salad, Mashed Potato made with Milk and Fat (from Fresh), Pork Loin (Country-Style Ribs). 軽食/その他: Kroger Original Kettle Chips, Kroger Cashew Halves & Pieces. もっと...
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週に3.8 kg増量中
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