Sarah1950の日記, 2021年 11月 8日

Reached a big milestone today. I’ve lost 100 pounds. It has taken me 5 years to do it…
Whoo hoo 💃🎇🎆
Thank you FS and friends. 💖

73.3 kg これまでの減量分: 45.5 kg.    残り: 14.3 kg.    ダイエット続き: まあまあ.

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1308 kcal

脂質: 90.79g | たんぱく質: 63.25g | 炭水化物: 61.30g.   朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). 昼食: Cucumber (Peeled), Land O'Lakes Salted Butter, Shrimp, Green Olives. 夕食: Del Monte Whole Green Beans (Canned), Beef Tenderloin (Trimmed to 1/8" Fat), Butter. 軽食/その他: Ice Cream. もっと...