fat2gの日記, 2014年 08月 21日

Keep at it! You sound like a strong person, so I know you can do it! :)  

Can u please explain the metabolism diet to me. My metabolism is horribly sluggish  

Have you tried the LCHF eating lifestyle? 

I've never heard of it Estelle 

Low carb, high fat (Banting) which is being hugely endorsed by Prof Tim Noakes. If you would like some guidelines let me know and I'll email you 

Hi Estelle, could you please email me some guidelines. I would really appreciate it. My email address is lizagilbert43@gmail.com So far I am trying my best to stick to no carb diet. My problem is that I am on medication that the doctor has told me would make me crave carbs at night. An unluckily its also the only medication that is approved by the Medical Aid to be paid as chronic so I am stuck with that. So I am trying to make the best of a bad thing and cut out all carbs or as much as possible during the day because I know a devil basically takes over my body at about 22h00 at night and then I HAVE to HAVE 2 slices of bread with peanut butter on lol. I know its the worse thing in the world to eat at that time of night but trust me I have tried to fight the urges but its all most like an out of body experience. Its so bad that some mornings I think oh fantastic I managed not to eat the bread but when I walk in to the kitchen there the evidence is. A knife with peanut butter on it in the sink. Makes me want to cry.  

Hi Estelle, please kindly send me the info. my email kollyswa@gmail.com regards,