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I got a decent workout yesterday on my Total Gym. I love that machine. It's here at home and I can get my exercise on quickly. I'm still working my core. There's nothing that motivates me to eat healthy than sore abs...
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76.4 kg
これまでの減量分: 0.3 kg.
残り: 1.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 08月 19日:
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1355 kcal
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脂質: 73.54g | たんぱく質: 75.93g | 炭水化物: 100.53g.
朝食: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg, American Cheese. 昼食: Keebler Flat Bread Crisps, Chicken or Turkey Salad. 夕食: Shrimp, Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Thigh, Dole Broccoli Slaw. 軽食/その他: Watermelon. もっと...
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2176 kcal
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運動:
楽器の演奏 - 1 時間, 運転 - 1 時間, 運動マシン（ふつう） - 20 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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