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Hi!
Sorry i was away and was not doing any diet or exercise, so i packed up 2 more pounds on me... worried now. but started my diet plan and exercise from yesterday............ pray For me
ダイエットカレンダーを表示, 2014年 08月 19日:
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702 kcal
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脂質: 11.06g | たんぱく質: 34.17g | 炭水化物: 120.21g.
朝食: Coffee with Milk and Sugar, Apples. 昼食: Roasted Broiled or Baked Chicken Breast, rice boiled, Swad Dal Tadka, Tea with Milk and Sugar. 軽食/その他: Adirondack Lemon Spring Water. もっと...
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2415 kcal
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運動:
家事 - 40 分, サーキットトレーニング - 45 分, 歩く（ふつう） - 時速5km - 35 分, 座る - 8 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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