anon00の日記, 2021年 11月 3日

You might grow muscles through exercise and therefore see no change on the scale. Also in order to loose 1kg fat you have to save 7000 kcal. It's actually a really slow process (unfortunately)  

Do you think I need to reduce my calories more ? Exercise wise I do the same amount every day I’m not sure if I’m gaining much muscle now, my legs seem about the same. When I started this was easy I lost the first 60kilos so fast but now it’s painfully slow. I feel like my BMR is lower than calculated like it says I need 2600 calories but I am eating 1200 and I barely lose any weight since I began this goal ? 

No, don't reduce your kcal more. It's best to be on a 500-800 calorie deficit. Otherwise it's counterproductive. It just takes long to loose weight after a while. I usually loose about 2kg a month. But that's normal.  

Look into reverse dieting. Long term low calorie consumption creates metabolic adaption. Coach Mark Carrol has a great education program.