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Alternative way to satisfy your sweet tooth ( Rolled out + whey protein + egg ) It doesn’t look like a fluffy nice pancake ( probably the worst look/shape i’ve made) but trust me it has more protein than what you think 🤣🤣🤣. Salam from Malaysia ❤️
ダイエットカレンダーを表示, 2021年 11月 3日:
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1188 kcal
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脂質: 49.22g | たんぱく質: 83.35g | 炭水化物: 102.89g.
朝食: Milk, Blueberries , Maple Syrup , Captain Oats Rolled Oats, Egg, Optimum Nutrition Gold Standard 100% Whey. 昼食: Champ Sosis Ayam, Bimoli Minyak Goreng, White Rice, Chicken Drumstick, Egg, Mushrooms. 夕食: Nasi Lemak, Ayam Brand Ayam Serundeng. もっと...
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