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Eight-and-a-half hours of solid sleep with vivid dreams. Catching up on less sleep for two nights. Lower humidity helps. Pleasant today despite a high of 87 due to lower humidity. Good news: no temperatures above 90 predicted for the rest of August.
Omron body fat monitor: 27.3, BMI: 19.3. BF back up but still below where I started, which was around 30. Cardio: 327 steps.
Today was a cheat day for the Alternate-Day Diet and an exercise rest day. I ate below my RDI because I hit the 1,500 mg limit on sodium. I've tried various blenders to mix whey protein and diet shakes. My latest trial was the Blender Bottle, which is a container with a metal shaker ball inside. However, it leaks and it fails to mix all the powder so it's going on Freecycle.
Not doing much aside from binge-watching the last episodes of the first season of "Grimm". For some reason, I missed those after watching the first part of the season.
ダイエットカレンダーを表示, 2014年 08月 17日:
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1535 kcal
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脂質: 49.59g | たんぱく質: 95.31g | 炭水化物: 193.83g.
朝食: Slim-Fast Shakes - Cappuccino Delight, Fiber Choice Sugar Free Assorted Fruit, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Del Monte Mandarin Orange Cup. 昼食: Body Fortress 100% Premium Chocolate Whey Protein, Evol Cilantro Lime Chicken Burrito. 夕食: Cannellini bean and tuna salad, Welch's 100% Grape Juice. 軽食/その他: Almonds. もっと...
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