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ダイエットカレンダーを表示, 2021年 10月 31日:
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1370 kcal
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脂質: 42.45g | たんぱく質: 100.62g | 炭水化物: 150.49g.
朝食: Roma Biskuit Sari Gandum, Saori Saos Tiram, Bawang Merah, Quaker Instant Oatmeal, Bawang Putih. 昼食: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). 夕食: Muscle First Pro Whey 100 Coklat, Chia Seed, Tropicana Slim Sweetener Diabtx, Nutrijell Kelapa Muda. 軽食/その他: Marimas Rice Cracker, Yoforia Crunch & Creamy, Soyjoy Almond & Chocolate. もっと...
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