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Twenty-four minutes of guided meditation to deal with back tension. I tried to take a nap this afternoon but just wasn't into it.
I did 12 minutes of stretching in bed, an hour of eight great exercises for posture, neck and trunk, and flexibility from "Age-Defying Fitness". Cardio: 45 minutes on the Air Walk Trainer, still watching episode from the end of the season one of "Grimm" that I haven't seen before, 1,589 steps.
I went 200 mg over 1,500 of sodium on my RDI. I discovered an Evol cilantro lime chicken burrito while organizing the freezer. I should have stepped away from the burrito - a burrito too far.
ダイエットカレンダーを表示, 2014年 08月 16日:
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1829 kcal
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脂質: 49.15g | たんぱく質: 88.10g | 炭水化物: 284.74g.
朝食: Del Monte Mandarin Orange Cup, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celestial Seasonings India Spice Chai Tea, Splenda Nectresse, Fiber Choice Sugar Free Assorted Fruit. 昼食: Welch's 100% Grape Juice, Healthy Choice Baked Chicken & Spinach Alfredo, Body Fortress 100% Premium Chocolate Whey Protein. 夕食: Evol Cilantro Lime Chicken Burrito, Healthy Choice Fettuccini Alfredo Bake, Welch's 100% Grape Juice. 軽食/その他: Welch's 100% Grape Juice, Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. もっと...
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