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Did my 9 mile run today. The farthest I have EVER run, woo hoo! Had an elevation gain of 1230 feet (that equals a lot of hills folks) and I did it! I ran with a friend that will be running the half marathon with me. On a side note there will only be a 100 feet gain when we do our half marathon. =) There is just not much flat places around here.
Interesting note a man who runs all the time says that you can run 4 times longer than you train for. Not sure I could have run 25 more miles today but something to think about.
On a fun note my Gram is 92 years old today. Can't wait to see her this afternoon and celebrate!
ダイエットカレンダーを表示, 2014年 08月 16日:
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2306 kcal
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脂質: 71.99g | たんぱく質: 56.48g | 炭水化物: 365.54g.
朝食: Chobani Nonfat Peach Greek Yogurt, Zurvita Zeal For Life, Blackberry Muffins. 昼食: Salsa, Lay's Wavy Original Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Honey, Homemade Granola Bars, V8 V-Fusion Strawberry Banana Juice. 夕食: IGA hot cocoa mix, Strawberry-Rhubarb Pie (Two Crust), Cabbage Salad or Coleslaw with Dressing, Pork Spareribs, Safeway French Bread, Onion Bread, Meijer Grilled Potatoes, Simply Enjoy Grilled Zucchini. 軽食/その他: Skim Chocolate Milk. もっと...
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3362 kcal
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運動:
座る - 5 時間, 家事 - 1 時間, ショッピング - 1 時間 10 分, 立つ - 4 時間, 運転 - 30 分, 睡眠 - 9 時間, 休憩 - 1 時間 38 分, 走る（ジョギング） - 時速8km - 1 時間 42 分. もっと...
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