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So yesterday was a bomb, over by about 300 calories if my get to weight, but I made some improvements. And I may actually not have went o Er since I was full and technically only ate about 3 bites of it. But I counted it anyway. Still I walked and cut way back on my junk eating, so I still won a bit I’d say!
ダイエットカレンダーを表示, 2021年 10月 29日:
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1816 kcal
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脂質: 50.78g | たんぱく質: 151.30g | 炭水化物: 178.71g.
朝食: Synergy Trilogy Kombucha, Sweet'N Low Sweet'n Low, Green Tea. 昼食: Lean Cuisine Chicken Tuscan Panini. 夕食: Wegmans Horseradish Cream Sauce, HEB Crab Claw Meat, Tartar Sauce, Fremont Popcorn Shrimp. 軽食/その他: Lipton Sweetened Iced Tea, Activia Vanilla Yogurt, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. もっと...
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I was on a previous weight loss program, where their motto was, "if you lick it, taste it or sip it you log it." 😉
2021年 10月 29日 投稿者: MelissaC32605
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