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Super glad today is over, man it was a tough one. Tomorrow is the 9 mile run in my half marathon training plan. I am meeting a friend and we are hitting it first thing in the morning. I haven't run with her since early June so I am looking forward to it.
ダイエットカレンダーを表示, 2014年 08月 15日:
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2577 kcal
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脂質: 75.25g | たんぱく質: 83.60g | 炭水化物: 408.64g.
朝食: Blackberry Muffins, Zurvita Zeal For Life, Honey, Chobani Nonfat Strawberry Greek Yogurt (6 oz). 昼食: Dr. Pepper Dr. Pepper (12 oz), Kitchen Sink Cookies, Blackberries, Cheese Pizza. 夕食: Chobani Nonfat Blueberry Greek Yogurt, IGA hot cocoa mix, Sweet Cherries, Chobani Nonfat Plain Greek Yogurt (Container), Banana, Honey, Zucchini, Plums. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Homemade Granola Bars, Green Peppers, Haagen-Dazs Chocolate Ice Cream. もっと...
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2712 kcal
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運動:
運転 - 1 時間, デスクワーク - 8 時間 30 分, 立つ - 4 時間, ショッピング - 10 分, 座る - 1 時間, 睡眠 - 8 時間, 休憩 - 33 分, Bicycling - 47 分. もっと...
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