Wifes Radiation Therapy, Worked 16 Hours 2nd & 3rd. 11118 Steps.
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144.2 kg
これまでの減量分: 19.1 kg.
残り: 42.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 15日:
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2876 kcal
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脂質: 60.68g | たんぱく質: 49.84g | 炭水化物: 499.60g.
朝食: Coffee (Brewed From Grounds), Tap Water. 昼食: Barbecued Pork Spareribs with Sauce, Tap Water, Coffee (Brewed From Grounds). 夕食: Coca-Cola Coco-Cola Classic (12 oz), Spaghetti, Lettuce Salad with Assorted Vegetables, Avanti's Meat Sauce, Avanti's Ranch Dressing, Avanti's Gondola, Avanti's Italian Bread, Tap Water, Coffee (Brewed From Grounds). もっと...
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4813 kcal
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運動:
庭仕事(ガーデニング) - 1 時間, デスクワーク - 1 時間, 座る - 7 時間, 運転 - 3 時間, 歩く(ゆっくり) - 時速3km - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
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週に0.6 kg減量中
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