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Beautiful cool morning for my walk; missed it yesterday due to an early am apt for B. Still holding on to 189. Got to do a better job with the protein and drink more water. It's hard to drink a lot of water when you are not thirsty!
ダイエットカレンダーを表示, 2014年 08月 15日:
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636 kcal
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脂質: 13.40g | たんぱく質: 66.02g | 炭水化物: 65.96g.
朝食: Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee, Kirkland Signature Bottled Water. 昼食: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Strawberry (Container), Premier Nutrition High Protein Shake - Chocolate. 夕食: Pace Chunky Medium Salsa, Black Beans (Canned), Old El Paso Fat Free Refried Beans, Kraft 2% Milk Shredded Mozzarella Cheese. 軽食/その他: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Sargento Light Mozzarella String Cheese. もっと...
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