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So my weight is at a stall the past couple weeks.. but I want to move on in the Atkins Phases.. so i am at OWLs now. no regretting since i added nuts and berries already. gonna keep a tight watch on food intake as I have been, but tighter. And i'm sure if i keep at it, something will give in. :)
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72.6 kg
これまでの減量分: 0.9 kg.
残り: 11.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 03月 22日:
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1564 kcal
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脂質: 104.61g | たんぱく質: 121.22g | 炭水化物: 36.41g.
朝食: splenda, heavy whipping cream, mushroom, asparagus, Szechuan-style Long Green Beans, chicken breast slices, sharp cheddar cheese, egg. 昼食: snap peas, cooked mushroom, cooked broccoli, zucchini cooked, butter, pork loin chop. 夕食: mayonnaise best food, tomato, cooked asparagus, cooked mushroom, spring mix, chicken thigh. 軽食/その他: celery, tomato, peanuts, blackberries, strawberry. もっと...
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2332 kcal
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運動:
立つ - 2 時間, 座る - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 3 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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