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doing a little better. trying to focus on HEALTHY eating, which in the long run leads to weight loss (for me anyway).
missed a couple days of my food journal, which is an important tool for my success.
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74.3 kg
これまでの減量分: 0 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 22日:
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1758 kcal
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脂質: 103.34g | たんぱく質: 61.87g | 炭水化物: 157.15g.
朝食: sugar, hersheys cocoa, coffee brewed, evaporated milk. 昼食: avocado hass, egg salad, bread honey natures own. 夕食: subway. 軽食/その他: shortcake, whipped cream, strawberries, yogurt chobani. もっと...
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週に0.8 kg減量中
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