diyabanerjee2007の日記, 2021年 10月 22日

What you need for fat loss is a calorie deficit which will majorly be influenced by your diet however increasing your calorie expenditure through excercise is a good idea. Ideally, you need to push your body's limits and that wouldn't be acquired by 2 kg dumbbells that provide minimal resistance to the muscles. The key thing for resistance training would be progressive overload: increasing reps, weights that you lift or the amount of effort you put in. 

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Thanks for sharing with us ❤️. I think 🤔 2 kg be enough.my first dumbbells were 0.5kg😁. your program work out plann is important not weights. Be healthy and happy. You made my weekend 😉 🙏🏽 thanks. 

Woooo.. Thank uuuu jeenie.. Its great..🔥😍 

I'm not a personal trainer, but if I were to personally train with 2kg, I'd say 'shoulder training', if you move it slowly, 'you can train it to some extent'. The muscles in the shoulders are surprisingly large, so "training them will help boost your metabolism. When you can do three sets of 20 repetitions slowly, it is time to increase the weight. Personally, I think the silhouette of your shoulders at that time will help you decide whether to continue increasing the weight or not. Any muscle training "won't give you instant results." But if you keep at it, "anyone can get results. I know you can do it.💪 Let's go slow.✨ ▽＜｜b✨ 

@chandna63 so how many reps and sets should I do? 

@AI@ that's a good idea though 😅 and thank you so much 💖😉 

@rithik_ thank u too😉❤️ but jeenie? 😅 

sorry I can't write your name. okay I will try to do three sets of 20 reps today. and if I can do that I am thinking of buying a 5 kg one.💪🏋️ 

Aladdin wala jeenie... Jo sbhi ki wish puri krta hai n woo.... 🤨 

In the beginning, Do whatever you can. Don't forget to take a note of how many sets and reps you did The next time you do the movement, try to better your performance by increasing the amount of reps/sets/effort That's progressive overload which is an important part of resistance training 

no! once you are comfortable with the 2kg weight, increase it. 

depends on how strenuously you do it